Team Beep Test Pro 2.9.5

The handheld beep test device offers a comprehensive method to assess and enhance personal fitness levels. With options for both 15m and 20m versions, it caters to diverse training needs.

• Suitable for PE teachers looking to track their students' individual progress effectively.
• Particularly beneficial for individuals preparing for police, fire, or military fitness assessments.

Features include:

• Support for Apple Watch, allowing convenience and accessibility.
• The ability to create multiple user profiles, making it adaptable for group use.
• The option to train solo or compete with friends for added motivation.
• Edit personal target scores for each runner to tailor the experience.
• View average, best, and last beep test results for performance tracking.
• Graphical representation of test history for visual progress assessment.
• A clean and user-friendly interface enhances the overall experience.

The beep test operates by dividing the assessment into various levels, each consisting of a series of beeps. For instance, police officer candidates in England and Wales must achieve level 5.4, which translates to completing level 5 followed by four beeps. The total running time to complete this level is approximately 3 minutes and 40 seconds.

The term "beep test" encompasses several names including the shuttle run, multistage fitness test (MSFT), pacer test, endurance test, and bleep test, highlighting its widespread recognition in the fitness community.